Set limits before play
- Use only money you can afford to lose.
- Set both a spending limit and a time limit.
- Never borrow to gamble or chase a loss.
- Do not gamble while impaired or distressed.
Know when to stop
Warning signs include hiding play, increasing bets to recover losses, missing obligations, borrowing, or feeling unable to stop. If gambling is causing harm, pause play and use available blocking, self-exclusion and support resources.
United States: Call or text 1-800-GAMBLER for problem-gambling support. In an immediate crisis or if someone may be at risk of self-harm, call or text 988 or contact local emergency services.
Official support resources
- National Council on Problem Gambling — U.S. information and support access.
- Nevada Gaming Control Board — official Nevada regulatory and problem-gambling resources.
- GamCare — free support in Great Britain, including its 24-hour helpline.
Age and location
Gambling laws and minimum ages vary. Only use licensed services where gambling is legal, and never gamble if you are under the legal age.
Last reviewed
September 20, 2026. Helplines and services can change; use the linked official resource if a number is unavailable.